Enrichment Handout

Hi everyone!

Here are the resources listed on the handout we got at enrichment last week:

Money Management Resources
http://www.providentliving.org/ -Click Family Finance in the left hand column. Has five basic principles of money management and the one on budgeting has a link to a simple budgeting form.
http://personalfinance.byu.edu/ -A personal finance website done by the Marriott School of Management at BYU. It has information organized into lessons (see tabs at the top) covering a wide variety of topics so you can teach yourself.
http://ce.byu.edu/cw/cwfamily/archives/2005/Israelsen.pdf -Presentation given by BYU personal finance professor. Includes a spiritual perspective on family finances and also has 10 financial principles to follow and a budget sheet and other resources at the end.
http://www.mint.com/ -A money management website that offers free budgeting tools (with graphs and charts!) and tutorials on investing, debt, and retirement. Recommended by Money Magazine and Kiplinger’s Magazine.
http://www.homesteadfunds.com –An investment website. Not to say that you should invest here or that it is a good or bad investment but it is unique in that it has very low initial investment minimums. You can even start by only investing a $1 a month, if it is automatically withdrawn from your bank. A small amount, but it sets a pattern.

Physical and Food Health Resources
Websites
Center for Disease Control and Prevention website - www.cdc.gov
American College of Sports Medicine, ACSM - www.acsm.org
Food Guide Pyramid - MyPyramid.gov
BYU Wellness - wellness.byu.edu/
UVU Wellness Center - www.uvu.edu/wellnessed/
Food network - www.foodnetwork.com/healthy-eating/index.html

Books
The Culprit and the Cure by Dr. Steve Aldana
You on a diet by Mehmet C. Oz and Michael F. Roizen
Fitness For Life By Allsen, Harrison, and Vance
Sports and Fitness Nutrition
The Healthy Mind Healthy Body Handbook by David S. Sobel and Robert Ornstein, PhD
Making the Cut by Jillian Michaels
Healthy Beef Cookbook by Chef Richard Chamberlain and Betsy Hornick (2006, John Wiley & Sons, $21.95)
Sonoma Diet Cookbook by Connie Guttersen, PhD, RD (2006, Meredith Books, $24.95)
Fit Food - Eating Well for Life by Ellen Haas (2005, Healthy Living Books,$16.95)
There are tons and tons of good healthy recipe books out there

Human Recourses
Y-Be fit
BYU Womens Services
BYU Intramurals offers a variety of exercise classes
UVU Wellness Center in the Student Health Services

There are a few sisters in the ward that I know of that also have a lot of knowledge in the health and wellness field and I hope they don't mind me mentioning them. (Disclaimer: I’m sure there are more sisters in the ward who have expertise in these areas but here are just a few...)
Mandy Crowe studied dietetics at BYU
Nicole Rasmussen ran track for BYU and also studied Fitness and Wellness and is now working on her Masters.
Tiffany Winder teaches exercise classes at Golds Gym and at 24 hour fitness…Her classes are awesome!
Julie Hague studied fitness and wellness at BYU and is an ACSM Certified Health Fitness Instructor

BYU health insurance offers discounts on select gyms around town. Golds Gym and 24 hour fitness are on the list.


Emotional, Social and Spiritual Health Resources
• BYU 11th Stake Representative…….…..byu11LDSFS@gmail.com
• BYU 201 Relief Society………………….……….byu201rs@gmail.com
• LDS Family Services…...……...providentliving.org….……422-7620
• BYU Counseling & Career….....ccc.byu.edu………………..422-3035
• BYU Comprehensive Clinic……cc.byu.edu………….........422-7759
• BYU Health Services……..……health.byu.edu…………….422-5156
• BYU Women’s Services……….wsr.byu.edu………..…......422-4877
• UVSC Health Services………...uvsc.edu/studhealth......863-8876
• UVSC Women’s Resources……………………………………….863-8080
• UVSC Turning Point………uvsc.edu/conted/cpcd........863-7580